Serves: 1 large or 2 small bowls
  • 1 frozen banana
  • ¼ cup plain Greek yogurt
  • ¾ cup blueberries (plus more for topping)
  • 1 tablespoon chia seeds
  • Honey, to taste
  • Optional toppings: granola, goji berries, chia seeds, coconut flakes, cacao nibs
  1. In a high-speed blender, add the frozen banana, Greek yogurt, blueberries, chia seeds and honey. Blend until smooth. This is meant to be thick as it’s eaten from a bowl, but you can always add a dash of almond milk to make it a drinkable smoothie.
  2. Taste and add a dab of honey to sweeten if required.
  3. Pour into one large bowl or divide equally between two smaller bowls. Top with the additional blueberries and whatever other toppings you like! I used granola, goji berries, and a sprinkle of chia seeds.
Recipe by Sprig & Vine at