Overnight Oats
Serves: 1
 
INGREDIENTS
  • ½ cup rolled oats/instant oats
  • ¾ cup milk of your choice
  • 1 tbsp chia seeds (optional)
  • 2 tsp sweetener (honey, agave, jaggery liquid etc) or more to taste
  • Toppings (as per choice): mixed berries, chia seeds
INSTRUCTIONS
  1. In a container with a lid, mix together the oats, milk, chia seeds, and sweetener. Stir to combine and refrigerate overnight (or at least 4-5 hours).
  2. In the morning, mix well and transfer to a bowl. Top with your choice of chopped fruit, nuts, seeds, or other toppings.
*Note:
Use gluten free certified rolled oats for GF version. Rolled oats are more fibrous as compared to instant oats, so you might need to add an extra splash of milk in the morning.
Recipe by Sprig & Vine at http://sprigandvine.in/overnight-oats/