BUCKWHEAT CRÊPES

I started loving crêpes during my first year in college, as there was a crêperie right down the street from my dorm, and it stayed open late nights for all those past-midnight food runs.

They served sweet and savoury crêpes, made to order by the experts right in front of you. There was always a long line for it, specially on the weekends! My favourite sweet crêpe was banana and Nutella (obviously), and for savoury I preferred the Caprese which had tomato, mozzarella, and basil.

Of course, you can’t write about crêpes without talking about the ones available street-side in Paris! Closer to home, I love the Suzette crêperie in Mumbai. Their savoury buckwheat crêpes and salads make for an ideal lunch.

Since I don’t know of any such crêperie here in Calcutta (and Mumbai isn’t exactly that close), I decided to try my hand at making buckwheat crêpes at home.

I used a mix of buckwheat and regular flour for my batter. Buckwheat is being touted as a superfood these days, and what’s great is that it’s commonly found in India. Milled from a seed, it has nothing to do with ‘wheat’ — which means it’s gluten free. It’s also full of fibre and will keep you full longer than regular flour crêpes will.

Now let’s talk toppings.

Try:  

Classic spinach and ricotta

Italian caprese with tomato, basil, and mozzarella

Brie with pears and walnuts for a Parisian take

Sautéed mushrooms, onions and cheddar

A Mexican inspired one with scrambled eggs, tomatoes, onions and blackbeans. You can even add some sliced avocado!

Mediterranean flavours like olives, roast peppers, and zucchini work well too

Sweet creations:

Banana and nutella is an all-time favourite

Honey and butter

Sugar and lemon

Strawberries and dark chocolate

Apples and caramel sauce

I topped mine with garlicky spinach, sun-dried tomatoes, and a generous helping of cheddar cheese. Combined with a glass of freshly squeezed orange juice and a side salad of greens – this was a weekday lunch I want to keep coming back to.


BUCKWHEAT CRÊPES
 
Serves: 8-10 crêpes
INGREDIENTS
For the crêpes:
  • ¾ cup buckwheat flour
  • ½ cup all purpose flour (substitute rice flour for gluten-free)
  • 1 teaspoon salt
  • ¾ cup water, plus more
  • ½ teaspoon baking soda
  • 1 tablespoon vinegar
For the filling:
  • Garlic sautéed spinach, sun-dried tomatoes, and grated cheese of your choice
INSTRUCTIONS
  1. In the bowl of your food processor or blender, take the buckwheat flour, all-purpose flour, salt, and blend with ¾ cup water. The mixture should be of a thick, dough like consistency. Scrape down the sides and blend again if required until it forms a ball.
  2. Empty the batter in a bowl, cover and let it rest for at least 30 minutes to 1 hour. (You can refrigerate it too if you plan on using it much later).
  3. After the batter has rested, add the baking soda, vinegar and more water to loosen the batter until it it of pourable consistency.
  4. Bring a non-stick skillet to heat (make sure your pan is evenly hot to prevent sticking). Grease with some butter or oil.
  5. Pour a ladle of the batter in the centre of the pan, and spread evenly in circles using the back of the spoon to form a circular crêpe. Once bubbles start forming (around 30 seconds), use a flat spatula to flip the crêpe on to the other side and cook for another 30 seconds to a minute until browned.
  6. Flip over again and fill with your favourite toppings! I used spinach that was sautéed in garlic until wilted, sun-dried tomatoes, and cheese.

What are your favourite toppings in crêpes? Let us know in the comments below.

 

Did you try this recipe?

Leave a comment, or tag @sprigandvine.in on your photos on Instagram and Facebook, and hashtag it #goodfoodpractices

 

RECIPE

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