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in GUIDE June 13, 2022June 13, 2022
GUIDE

5 Ways to Increase Productivity at Work

Turn that to-do list into a ta-da list!

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in GUIDE April 15, 2022April 15, 2022
GUIDE

How to Prep Salad Leaves for the Perfect Salad

A few easy hacks to transform your salad game.

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packing down sauerkraut in a jar
in GUIDE June 30, 2020June 30, 2020
GUIDE

The Complete Guide to Making Sauerkraut

Get started on your fermentation station.

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in GUIDE March 31, 2020
GUIDE

Tips on Staying Productive while Working from Home

Healthy habits when you’re working from home.

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in GUIDE March 26, 2020
GUIDE

Shelf Cooking: How to cook with what’s in your pantry

How to stock your pantry with essentials and cook delicious meals with what you have at home.

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in GUIDE November 15, 2019January 4, 2020
GUIDE

Cooking with Alternative Gluten-Free Grains

Good to know even if you’re not gluten-free.

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in GUIDE October 4, 2019
GUIDE

Decoding nutrition labels on food packaging

How to correctly read all the nutritional info on the box. And no, we’re not just counting calories!

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in GUIDE July 28, 2019April 10, 2020
GUIDE

Best Foods for a Healthy Gut

How to heal(thy) gut from the inside out.

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in GUIDE June 30, 2019
GUIDE

What to eat during your period

What you eat can have a major impact on how you feel.

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in GUIDE June 18, 2019
GUIDE

What is Intermittent Fasting, and is it really good for you?

Is this the solution to all your diet troubles?

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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