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in WELLNESS January 9, 2020
WELLNESS

How to go phone-free in the AM

Kick your smartphone habit for more energised mornings.

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in TRAVEL December 21, 2019
TRAVEL

What to do in Vietnam

Discover stunning vistas, fascinating history + culture, and delicious food.

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in ENTERTAIN December 18, 2019December 18, 2019
ENTERTAIN

Tips on stocking a bar for your party

The secret to a great party is a well-stocked bar.

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in WELLNESS December 16, 2019December 16, 2019
WELLNESS

Yoga Poses for Period Cramps

Gentle, restorative asanas for PMS relief.

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in FAVOURITES November 21, 2019
FAVOURITES

This light moisturiser will keep your skin hydrated all winter long

Because finding the perfect moisturiser is hard work.

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in GUIDE November 15, 2019January 4, 2020
GUIDE

Cooking with Alternative Gluten-Free Grains

Good to know even if you’re not gluten-free.

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in WELLNESS November 4, 2019
WELLNESS

What is oil pulling and how to do it

An Ayurvedic self-care ritual for your morning routine.

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in ESSAY October 30, 2019October 30, 2019
ESSAY

What a young breast cancer survivor wants you to know

A survivor shares her mental health journey.

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in ENTERTAIN October 23, 2019October 23, 2019
ENTERTAIN

A complete guide to festive entertaining

Everything you need to know to host the ultimate festive bash.

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in GUIDE October 4, 2019
GUIDE

Decoding nutrition labels on food packaging

How to correctly read all the nutritional info on the box. And no, we’re not just counting calories!

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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