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in WELLNESS November 4, 2019
WELLNESS

What is oil pulling and how to do it

An Ayurvedic self-care ritual for your morning routine.

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in TRENDS January 6, 2019
TRENDS

HEALTH & WELLNESS TRENDS TO WATCH OUT FOR IN 2019

What we’ll be obsessed with in 2019, from CBD to seaweed and more.

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in OBSESSION August 8, 2018February 1, 2019
OBSESSION

WHAT ARE ADAPTOGENS AND HOW TO USE THEM

Stress-blasting, anxiety-reducing healing herbs that we could get behind.

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in TRAVEL January 29, 2018January 29, 2018
TRAVEL

RE:FRESH // RE:TREATS

R&R, the wellness way.

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in WELLNESS November 12, 2017February 1, 2019
WELLNESS

TONICS TO GET YOU THROUGH FLU SEASON

Feel-good tonics for the days you feel crummy and sick.

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copper tumblers
in FAVOURITES October 27, 2017May 24, 2019
FAVOURITES

According to Ayurveda, you should be drinking water from these copper tumblers

Fortify you daily water.

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in RECIPE August 24, 2017September 20, 2017
RECIPE

GOLDEN MILK

Revisit this ancient Indian recovery tonic this flu season.

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in FEATURE June 21, 2017June 20, 2019
FEATURE

Yogic Foods for the mind, body, and soul

Keep the body nourished and the mind clear.

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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