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in WELLNESS January 22, 2019March 22, 2019
WELLNESS

SEED CYCLING FOR BALANCED HORMONES

How to seed cycle + why you should do it.

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in WELLNESS January 13, 2019February 2, 2019
WELLNESS

HOW TO REDUCE STRESS & ANXIETY: CORTISOL 101

Simple ways to manage stress and keep cortisol in check.

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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