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in RECIPE October 4, 2020October 4, 2020
RECIPE

Kale Kiwi Smoothie Bowl

& tips for getting your smoothies super creamy.

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in OBSESSION April 16, 2018April 16, 2018
OBSESSION

THE ANATOMY OF A HEALTHY SMOOTHIE

Common mistakes to avoid, and the best formula for your favourite breakfast.

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in RECIPE July 25, 2017September 20, 2017
RECIPE

GREEN DETOX SMOOTHIE

When you’re hitting a fitness block after hitting the bars too hard.

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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