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in RECIPE November 23, 2017November 23, 2017
RECIPE

BLUEBERRY SMOOTHIE BOWL

Nourishing breakfast bowl brimming with antioxidants.

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in RECIPE October 30, 2017October 30, 2017
RECIPE

BANANA POPS

Chocolate covered healthy treats.

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in RECIPE October 25, 2017October 25, 2017
RECIPE

SPAGHETTI POMODORO

Perfecting the classic Italian pasta sauce – this recipe’s a keeper for sure.

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in RECIPE October 12, 2017March 24, 2019
RECIPE

ZUCCHINI NOODLES WITH SWEET CHILLI DRESSING

Zoodles are the new noodles.

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roasted pumpkin soup
in RECIPE October 3, 2017
RECIPE

CREAMY ROASTED PUMPKIN SOUP

Creamy, hearty, comforting…with a smoky spicy kick. You’ll be making this all season long.

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in GUIDE October 1, 2017November 25, 2019
GUIDE

TOP 10 SOURCES OF PLANT-BASED PROTEIN

A vegetarian’s guide to eating more protein.

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in RECIPE August 24, 2017September 20, 2017
RECIPE

GOLDEN MILK

Revisit this ancient Indian recovery tonic this flu season.

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in GUIDE August 23, 2017September 5, 2017
GUIDE

A GUIDE TO PLANT-BASED MILKS

Going nuts for milk

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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