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in GUIDE January 26, 2019February 18, 2019
GUIDE

THE ART OF BUILDING THE PERFECT SALAD

A 5-step formula to ensure salad success!

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in RECIPE December 7, 2018March 22, 2019
RECIPE

SPICED LENTIL SOUP WITH SALTED YOGURT + CRISPY ONIONS

A nourishing dal soup elevated with just a few additions.

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in RECIPE September 14, 2018
RECIPE

ASIAN QUINOA SALAD WITH A GINGER CITRUS DRESSING

A fool-proof grain bowl formula for elevated desk lunches + easy weeknight dinners.

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in RECIPE May 29, 2018June 9, 2018
RECIPE

GRANOLA BREAKFAST BOWLS

100% addictive for breakfast and anytime snacking.

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in OBSESSION April 16, 2018April 16, 2018
OBSESSION

THE ANATOMY OF A HEALTHY SMOOTHIE

Common mistakes to avoid, and the best formula for your favourite breakfast.

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in RECIPE February 20, 2018
RECIPE

VANILLA CHIA PUDDING WITH MIXED BERRIES

Your future morning self says: thank you.

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in GUIDE October 1, 2017November 25, 2019
GUIDE

TOP 10 SOURCES OF PLANT-BASED PROTEIN

A vegetarian’s guide to eating more protein.

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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