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packing down sauerkraut in a jar
in GUIDE June 30, 2020June 30, 2020
GUIDE

The Complete Guide to Making Sauerkraut

Get started on your fermentation station.

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in GUIDE July 28, 2019April 10, 2020
GUIDE

Best Foods for a Healthy Gut

How to heal(thy) gut from the inside out.

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in RECIPE July 19, 2018July 19, 2018
RECIPE

STRAWBERRY PROBIOTIC SLUSHIE

Your favourite summer beverage, with gut-healing benefits.

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in RECIPE November 6, 2017August 21, 2020
RECIPE

MIDDLE EASTERN LABNEH

Tangy, creamy yogurt-cheese topped with olive oil, zaatar, and fresh herbs.

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HELLO

Welcome to Sprig & Vine, a digital journal of good food practices, personal essays, culinary explorations and aesthetics.

Hi! My name is Vidushi – I work full time to write new content, take pictures, and curate everything you see on Sprig & Vine. I love food that is fresh, bright, and healthyish. Other favourite things include Instagram, cozy blankets, ice-cream, new cafés, traveling.

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